Fedor: The Fighting System of the World's Undisputed King of MMA Book by Fedor Emelianenko (Preowned) Heather Grey Kumi-tachi Section (Two-person engagement)

Kumi-tachi Section (Two-person engagement)

Ultra Heavy Weight

These techniques are performed mainly from a standing or walking position and include techniques for defense against single and multiple opponents

the grandson of Morihei Ueshiba

the nine-hundred-year-old art of the ninja shadow warriors of Japan

Fedor: The Fighting System of the World's Undisputed King of MMA Book by Fedor Emelianenko (Preowned) Heather Grey Kumi-tachi Section (Two-person engagement)In Fedor, the undefeated, undisputed heavyweight MMA champion of the world unveils for the first time his trademark striking and grappling techniques through descriptive narrative and more than 2500 step by step color photographs. Detailing dozens of throws, punching combinations, cardio workouts and ground and pound techniques, this book leaves no stone unturned. Contents include: Striking techniques (punching combinations) Grappling throws Ground