Systema: Improvised Vol 2 DVD: Next Level of Clothing as a Weapon by Vladimir Vasiliev K.T. Chao The Essence lies within the

The Essence lies within the Kata

often regarded as mystical techniques

Rolling Kimura with Legs Off Single

Uke Practice by Vice Kancho Hiroshige

In volume 4 Björn explains the most important techniques and principles to win a fight on the ground

Systema: Improvised Vol 2 DVD: Next Level of Clothing as a Weapon by Vladimir Vasiliev K.T. Chao The Essence lies within theby Vladimir Vasiliev, Systema HQ Toronto founder and head instructor Did you know: the best weapon is the one that is easy to apply and hard to identify if you seem unarmed, the attackers aggression is dissipated your competence with objects around you stabilizes your psyche improvised weapons impact is more deadly than direct contact Discover these and numerous other profound and fascinating truths about your personal surroundings. IMPROVISED 2