Combat Abs: 50 Fat-Burning Exercises That Build Lean, Powerful & Punch-Proof Abs Book by Matt Furey (Preowned) Akihito Yagi Shihan Paul Richardson of England

Shihan Paul Richardson of England

Shifu Hayashi Tomio

and armed techniques (sticks

Many Police forces around the world have employed the use of this weapon

Filmed in Japan

Combat Abs: 50 Fat-Burning Exercises That Build Lean, Powerful & Punch-Proof Abs Book by Matt Furey (Preowned) Akihito Yagi Shihan Paul Richardson of EnglandOne of the keys to flattening your midsection involves a simple exercise that you can truly do almost anytime and anywhere. You can do it while lying on the couch watching television. You can do it when you are stuck in your car during a traffic jam (don't do it while driving). You can do it while sitting at your desk at work or while taking a bath. All that is required is a focused mind, some deep breathing and concentrated muscle squeezing. Sounds