'7Four Black T-Shirt Red by Nogi Industries Eric Lee These are all essential techniques

These are all essential techniques to master advanced Praying Mantis Kung Fu

and strategic adjustments that separate elite competitors from the rest

Designed as a structured curriculum for students of all experience levels

Pinan Shodan Kata (Front Side Back)

Togakure-ryu Ninja

'7Four Black T-Shirt Red by Nogi Industries Eric Lee These are all essential techniquesThis t shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for all. 100% combed and ring spun cotton (Heather colors contain polyester) Fabric weight: 4. 2 oz yd (142 g m) Pre shrunk fabric Side seamed construction Shoulder to shoulder taping