Gracie Jiu-jitsu Episode 1 DVD with Helio Gracie Marcello Monteiro 6) Loop choke

6) Loop choke

Cross guard to armbar

Derek shows the typical aikido defense

one-article hold (2)

Chest grab elbow lock

Gracie Jiu-jitsu Episode 1 DVD with Helio Gracie Marcello Monteiro 6) Loop chokeWhat makes this DVD a must for your video collection is that this is the first time you will see Grand Master Helio Gracie demonstrating the techniques of Gracie Jiu Jitsu he spent a life time perfecting. Watch how he presents, with his grandsons Ryron and Rener, the first 40 lessons of the original Gracie Academy Self Defense Program. This DVD is the key to connecting all our instructional materials by presenting the moves in the order which, when