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Description
Contents: Chapter 1 Warming up
Part 2 - SWEEPS AND SUBMISSIONS
In the end
Focus Point: Cruise Control to Slip #1
he reveals step-by-step secrets of the best techniques found in his On-line Training Program
Flow Jitsu with Mike Bidwell (On Demand) Tetsutaka Sugawara Contents: Chapter 1 Warming upBring a smooth & flowing style to your game no matter your age or skill level! Flow Jitsu is a collaboration between JJB and Mike Bidwell designed to teach you versatile, adaptable techniques that are effective for anyone on the mat! Mike Bidwell is one of the most interesting figures in Jiu Jitsu today. It took him a stunning 13 years to earn his black belt a story of ups and downs you can learn more about on his website BJJAfter40. com. Mike is 47
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